Bok Choy, also called white Chinese cabbage, belongs to the leafy vegetable pak choi family of Chinese brassicas. Bok Choy has white or green, thick, crunchy stems with light to dark green wide leaves. Size can vary from 4-12 inches tall! All parts, stems and leaves, are eaten.
- Excellent source of vitamin C
- Provides dietary fiber as well as some iron, calcium and folate
- Good source of beta carotene, which your body can make into vitamin A (which is good for your eyes!)